Losing weight can feel like an uphill battle. If you’ve tried countless diets, workout programs, or even supplements without seeing real progress, you’re not alone. At OPEX Baltimore, we understand that weight loss isn’t just about cutting calories or spending hours on the treadmill—it’s about creating sustainable habits that fit your unique body and lifestyle.
Our small group personal training sessions and 1-on-1 nutrition coaching are designed to help you achieve long-term weight loss success, without quick-fix gimmicks or extreme restrictions. Whether you’re just starting your fitness journey or looking to break through a plateau, we’re here to guide you every step of the way.
- Finally lose the weight you've said you wanted to lose for years (or maybe decades)
- Get into the best shape of your life (yes - even if you're 40, 50, 60 or older!)
- Take control of your health NOW, so it doesn't bite you in the butt later
- Get back into the lifestyle & daily activities you want to
No two people are the same, so why should you follow a cookie-cutter workout routine? Our small group personal training sessions at OPEX Baltimore are tailored to your current fitness level, goals, and metabolic profile. We begin with an in-depth assessment to understand your body’s needs and how to maximize fat loss without sacrificing muscle.
Our coaches at OPEX Baltimore design personalized programs that include a combination of strength training, cardio, and functional movements that increase your metabolic rate, allowing your body to burn more calories even at rest. In our sessions, you’ll work in a small group setting that offers the motivation of a community while still receiving individualized attention.
- Make healthy choices for the rest of your life
- Provide flexibility to enjoy meals with friends and family
- Avoid extreme restrictions or calorie counting
- Support fat loss while maintaining energy levels
