Her journey: Personal Training to OPEX Baltimore Personalized Fitness
OPEX Baltimore was recommended to me by my physical therapist, who I had been seeing for chronic hamstring and hip flexor issues. As a recreational triathlete, I had been sidelined for over a year due to injuries. After working out at OPEX Baltimore for just under a year, I couldn’t be happier with my progress! My coach took the time to understand my fitness goals, as well as determine my strengths and physical limitations in my then current fitness level. The coach’s in depth knowledge of kinesiology combined with their desire to teach as well as train their clients has enabled me to break my too often repeated cycle of injuries and not just return to the activities I love – running, biking, and swimming, but return a stronger and more able athlete. Just this past weekend, I was on my road bike and marveled at the difference I felt this spring versus last spring. I look forward to continuing my work at OPEX Baltimore!
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.