His journey: Searching for a program and coach that would support his business career and his professional lacrosse career, till he found OPEX Baltimore Personalized Fitness.
As a current member of Major League Lacrosse team I was looking to find a gym and program that fit my unique training needs. The individual training programs at Opex caught my eye as a way to prepare for the season and to keep me tuned during it.
Two of the strengths of Opex are the coaching and the facilities. Troy, Sean and Andrew are all very knowledgeable on proper techniques and what each individual athlete needs to succeed. In addition as coaches they truly want to see each athlete progress and meet their goals. The programming has been excellent and has challenged me to become a better athlete in the 4 months I have been training here. Each week of programming has introduced a new exercise or technique to learn and each week i come in feeling fresh and excited to tackle the next challenge.
In addition to the coaches the Opex facility have everything an athlete could dream of. From lifting platforms to the sleds and turf, Opex has a large selection of tools to challenge any client.
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.