410-929-5520 info@opexbaltimore.com

Exercise and diet plan

Diet and Fitness can mean different things to different people. There is no one size fits all approach at Opex Baltimore.

That’s why when we create an individual exercise and diet plan for a client, it is based off of:

What the client wants out of their fitness. How will we define success in the client’s fitness program?

What we discover during the consult and assessment phases that could support or inhibit reaching the client’s fitness goals.

Our coaching experience and what needs to go into the fitness program to create a base of support, so that the goals of the client are reached in the safest and most efficient manner possible.

What type of diet is needed to support the client’s fitness and lifestyle goals.

There are countless single goals or combination of goals that we handle on a daily basis:

Losing weight

Improving strength and balance

Gaining lean mass

Improving sport performance






Off season field athletes… the list goes on.

Each of these specific tasks or goals require specific exercise and diet plans. Each client has different strengths and weaknesses that help or hinder their ability to reach their goals. Each client responds differently to macro(diet) combinations.

That’s where we come in.

We’ve done the research

We’ve logged the hours to get the coaching experience

We’ve designed the programs

We are here to support you along the way

We are South Baltimore Strength and Conditioning.

Embrace the journey.

Free Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.