410-929-5520 info@opexbaltimore.com

The word coach holds a significant meaning here at South Baltimore Strength and Conditioning. A coach to us is a professional. Our coaches have received top-notch training and education. They take their craft seriously and have a true passion for helping others. Our coaches are fully invested in our clients to help them with their goals, priorities, and health. They are in it for the long game and strongly believe in a comprehensive approach to wellness and fitness.

What Sets Us Apart

Every full-time coach at SBSC has gone through an extensive certification process through the OPEX Coaching Certification Program. This is no weekend seminar or walk in the park! This coaching certification takes a year of persistent studying, practicals, researching, and testing. One must be highly focused and dedicated to get through the process. In addition to having the OPEX CCP L1, some of our coaches have formal academic education and certifications in other modalities of fitness.

Never Stop Growing

Our coaching staff believes in continual education and learning opportunities. They engage in weekly mentorship and education meetings as well as pursue other avenues to learn outside of the gym. As a professional in any job, you must learn to adapt and grow with new information. Working towards being the best coach means not being content and always pursuing a higher path of knowledge.

Focused on the Client

As we’ve said before, our coaches are a team of PROFESSIONALS! We believe in delivering high-quality training programs and upgrades to our clients’ nourishment and lifestyle practices. We’re not here to be cheerleaders or drill sergeants, we’re here to support, advise, and guide our clients. Whether your goal is to lose 15 pounds, be able to play with your kids, or be a competitor, we’re not here to judge what you want to do. Our coaches are here to align your priorities with your goals and get you on the right path to achieve them.

Why A Coach?

There’s a lot of information out there and it can be tough to discern which path to take. Each one of our clients works with their individual coach to focus on their unique goals, priorities, and lifestyle to develop an all encompassing program. Health, fitness, and wellness don’t reside in a vacuum. We believe that in order to be successful, you have to approach it from multiple angles. If you can properly align your nutrition, lifestyle, and fitness then you will likely be much more successful in your endeavors!

If you’re ready to learn more and chat with one of our professional coaches, then contact us today: info@sbscfitness.com or click on the Request A Free Consult tab at the top right corner of this page!