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Meal Prep Strategies For Great Leftovers

Meal Prep Strategies For Great Leftovers

Proper nutrition and lifestyle practices are the foundation of good health, and support not only your work in the gym but your life in general.  To that end, the importance of preparing your own meals can’t be overstated: you get to decide what goes in your body....
Sleep Hygiene

Sleep Hygiene

Ever lay in bed at night with your mind racing, unable to sleep?  Consider yourself a “light sleeper,” waking up often?  Ever wake up at night and find it difficult to go back to sleep?  Want more sleep in general, or often wake up tired, as though...
Weight training warmup principals

Weight training warmup principals

As with most thing in life and fitness there is no exact ANSWER to the question of how to create the perfect weight training warmup. Training age, injury history, daily stress levels, neuromuscular efficiency, climate, type of training session…the list of things...
Chicken Tikka Masala

Chicken Tikka Masala

After some experimentation, I have settled on my go-to recipe for Chicken Tikka Masala.  This is one of my favorite Indian dishes, but the standard inclusion of yogurt is problematic for those who have issues with dairy.  So, although my recipe is far from...
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