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5 Things You Need To Do Every Day

5 Things You Need To Do Every Day

“What can I do today to improve my fitness?” People ask us this question all the time. Basically, you’re too stressed and too tight from your desk job! What to do? Well it’s not actually even complicated, but you should be doing these 5 things...
Hydration- Good Ol’ H2O

Hydration- Good Ol’ H2O

Everyone has heard the standard advice to drink at least 8 cups of water a day. This is not the worst advice one can follow, but we can upgrade our understanding of hydration and find a value that is more relevant to our personal needs. First, let’s talk about why...
Eat Less and Feel More Satisfied

Eat Less and Feel More Satisfied

Often the first goal listed by new clients is to “get in better shape.”  As we drill down a bit further, we find that most want to improve their body composition.  They may communicate this in myriad ways, but the message is the same. While of course we...
Meal Prep Strategies For Great Leftovers

Meal Prep Strategies For Great Leftovers

Proper nutrition and lifestyle practices are the foundation of good health, and support not only your work in the gym but your life in general.  To that end, the importance of preparing your own meals can’t be overstated: you get to decide what goes in your body....
Ditch the Diet Deprivation

Ditch the Diet Deprivation

Today we’re going to talk about one very pervasive attitude that people have surrounding food and diet, and how that attitude is making success very difficult.  As a fitness coach, when it comes to movement, we have the luxury of being able to give real-time...
Short-Term Thinking Pitfalls

Short-Term Thinking Pitfalls

We live in a short-term culture that demands immediate fulfillment. Who can blame us? We have the world at our fingertips, and companies everywhere are falling all over themselves to deliver things to us at the moment we ask. In cases like Amazon Now, or iTunes,...
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