410-929-5520 info@opexbaltimore.com
Revolution Rehab Open House

Revolution Rehab Open House

Hey SBSC members, Now that Revolution Rehab has settled in, we wanted to formally introduce ourselves at our Open House on June 6, 2015 from 8:30am-12:00pm. This is your chance meet us, the physical therapists, and ask any questions you have about current injuries,...

Tuesday, Mar 24th: Group A

Tue, Mar 24: A1. Ring push ups 4×3-5 @ 2124, rest 1min A2. GHD sit-up 4×5-10, rest 1min + In teams of 2, 10 rounds total for time: 8 Slam balls 8 KB swings (53/35 overhead) 40yd Prowler *P1 completes full round, then P2 completes full round and so...

CNC.40

SBSC would like to announce that we will be running a 40 day Custom Nutrition Challenge: the CNC.40. This is for EVERYONE so don’t miss out! Are you currently facing challenges with your nutrition? Are you unsure of what or when to eat it? This challenge will...
Revolution Rehab is moving in!

Revolution Rehab is moving in!

You may have noticed us tiding up the front middle room and organizing our dungeon of a closet lately. While we do enjoy a tidy gym, we had other motives for making some more space in the gym. We have some new services moving into our facility this month –...
Noticing

Noticing

  “The problem is not the problem. The problem is your attitude about the problem” – Captain Jack Sparrow THERE IS OPPORTUNITY When you are able to recognize that you are reacting to situation negatively, it is quite a feat. Just having the...

Member Accomplishments

Recent Member Accomplishments Eric H — +15lb Power Clean PR & 1st Headstand! Dyana – Consecutive double unders Antonia – Consecutive double unders Coach Holly  – 1st Olympic lifting competition! Received the Bronze metal: Snatch 56kg, C&J...

Recipe: Avocado Chicken Salad

Super simple, tasty snack or meal!   Avocado Chicken Salad Ingredients: 2 cups shredded chicken 1 avocado 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 2 tsp lime juice 1 tsp fresh cilantro * Don’t fret, if you do not have this, omit. 1/4 cup mayo 1/4 cup...
Crystal Ball on this year’s Open

Crystal Ball on this year’s Open

This one’s for the go-getters in the audience, just champing at the bit to find out what the Open has in store for us.  Yes, you with the whole drawer devoted to “free” competition shirts.  I know what you’re thinking: “just WHAT are we...
Farewell To Nat

Farewell To Nat

Today SBSC says farewell to one of our closest friends and athletes: Nathalie Cone.  As many of you saw previously, she is expecting an addition to her family, and is shifting gears to focus on prepping for the next chapter of her life.  I’m sure most think of...
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