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6 Tips to Surviving the Holiday

6 Tips to Surviving the Holiday

Everyone knows that the holiday season can be tough on nutrition. Luckily, this doesn’t automatically mean that we have to completely fall off track of our goals. We believe at South Baltimore Strength and Conditioning that if you can try to implement these 6...
What is Individual Design in Fitness?

What is Individual Design in Fitness?

What is Individual Design in Fitness? The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have. We’re...
Who Are You…At Your Core?

Who Are You…At Your Core?

Who Are You…At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes back on social media, notifications, and the...
Simple Nutrition

Simple Nutrition

Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls squarely into this category of...
Hydration- Good Ol’ H2O

Hydration- Good Ol’ H2O

Everyone has heard the standard advice to drink at least 8 cups of water a day. This is not the worst advice one can follow, but we can upgrade our understanding of hydration and find a value that is more relevant to our personal needs. First, let’s talk about why...
A Note from Coach Tierra!

A Note from Coach Tierra!

Hi, I’m Tierra and I’m excited to be your new coach at SBSC! In case you were wondering about my background as a coach, I am an OPEX Certified Level 1 Associate Coach, CrossFit Level 1 Trainer, and Crossroads Adaptive Athletic Trainer. I have also completed several...
Eat Less and Feel More Satisfied

Eat Less and Feel More Satisfied

Often the first goal listed by new clients is to “get in better shape.”  As we drill down a bit further, we find that most want to improve their body composition.  They may communicate this in myriad ways, but the message is the same. While of course we...
Meal Prep Strategies For Great Leftovers

Meal Prep Strategies For Great Leftovers

Proper nutrition and lifestyle practices are the foundation of good health, and support not only your work in the gym but your life in general.  To that end, the importance of preparing your own meals can’t be overstated: you get to decide what goes in your body....
Ditch the Diet Deprivation

Ditch the Diet Deprivation

Today we’re going to talk about one very pervasive attitude that people have surrounding food and diet, and how that attitude is making success very difficult.  As a fitness coach, when it comes to movement, we have the luxury of being able to give real-time...
Short-Term Thinking Pitfalls

Short-Term Thinking Pitfalls

We live in a short-term culture that demands immediate fulfillment. Who can blame us? We have the world at our fingertips, and companies everywhere are falling all over themselves to deliver things to us at the moment we ask. In cases like Amazon Now, or iTunes,...
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