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5 Steps to Better Sleep

5 Steps to Better Sleep

Restorative sleep is the foundation of health and wellness. It doesn’t matter whether your goal is to improve body composition or to increase performance, without regular quality sleep, you will hit a wall in your progress or maybe even go backwards! The problem...
Find Your Tribe

Find Your Tribe

Defined One definition of tribe according to Merriam-Webster is a group of persons having a common character, occupation, or interest. Humans are social beings based on our evolutionary development for survival. This drives our desire to belong, empathize, and...
Progress Forever

Progress Forever

The Journey For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. Progress and growth occurs throughout our entire lives. It doesn’t matter what area of life we’re talking about, we reflect on the hard work,...
Fitness is About More Than Sweat

Fitness is About More Than Sweat

Like beauty, what defines fitness is in the eyes of the beholder. Recognize that your experience will be different than everybody else’s. What is consistent across the board is that people do fitness for a reason. When you understand your individual reason, you will...
Carbs, Carbs, and more Carbs!

Carbs, Carbs, and more Carbs!

If you bring up carbohydrates aka carbs into a conversation, most people will have a strong opinion about them. They can be quite the controversial topic, especially when it comes to prescribing them in a nutrition profile. So the question is, are carbs good or bad?...
Fat is Your Friend

Fat is Your Friend

It’s true, FAT is your friend. It has gotten a bad reputation for many years. However, it is a vital macro nutrient and it’s responsible for some pretty important functions in the body. We all require a minimum amount of body fat called essential fat. It...
Protein, King of Macros

Protein, King of Macros

Here at SBSC, we feel pretty strongly about protein. Out of the 3 macronutrients: protein, fat, and carbohydrates, protein reigns supreme for numerous reasons. It keeps our body functioning by providing the raw materials for rebuilding our cells, helps us to optimize...
Customized Transformation

Customized Transformation

We’ve all seen about 10,000 different versions of fitness or health transformations. “Transform how you look, what you weigh, how you live, etc..” the list goes on and on. The key claim most fitness transformations make is that they always have the solution for...
5 Things You Need To Do Every Day

5 Things You Need To Do Every Day

“What can I do today to improve my fitness?” People ask us this question all the time. Basically, you’re too stressed and too tight from your desk job! What to do? Well it’s not actually even complicated, but you should be doing these 5 things...
Where is the Fitness Industry Going?

Where is the Fitness Industry Going?

Fitness, the concept of what it represents in history has been in a constant state of evolution. Today, fitness is what gyms, coaches, and clients make of it. It can be anything. That said, there are a few key global trends that explain why fitness looks the way it...
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