410-929-5520 info@opexbaltimore.com
Recover for Fitness

Recover for Fitness

We’ve all heard the sayings. “No pain, no gain”, “Sweat is your fat crying”…and many others that make us think that going all out all the time is the only way to train. Sure, fitness and training are great ways to build muscle and...
More Than Just a Number

More Than Just a Number

For many, the number they see on the scale holds a great amount of influence on their perceived self-worth. However, you are not defined by just any one value! One’s weight does not always tell the whole story. In fact, for the coaches at OPEX Baltimore, how...
5 Ways To Simplify Food Prep

5 Ways To Simplify Food Prep

Preparing food ahead of time aka “food prep” can feel like a daunting task. Our lives are busy, so it may seem like a lot of work to fit in one more thing. However, we are here to give you 5 ways to simplify the whole food prep process! 1. Start Simple It...
What is OPEX?

What is OPEX?

What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is personalized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym...
Get a Professional Coach

Get a Professional Coach

The word coach holds a significant meaning here at South Baltimore Strength and Conditioning. A coach to us is a professional. Our coaches have received top-notch training and education. They take their craft seriously and have a true passion for helping others. Our...
5 Tips to Being More Mindful

5 Tips to Being More Mindful

In today’s fast-paced environment, being mindful is actually a skill that takes time and effort to develop. Being more present in the moment and more conscious of our surroundings can lend itself to increased productivity and happiness. However, it does require...
What is Gut Health?

What is Gut Health?

We’ve all heard of gut health before, but what does it actually mean and why should we care about it? When we refer to gut health we are actually talking about the bacteria that reside throughout our entire digestive system. It is a highly complex system that is...
5 Ways You’re Sabotaging Your Health

5 Ways You’re Sabotaging Your Health

Even though being healthy and fit is a priority for the majority of us, some of us are actually sabotaging our own efforts to do better. It’s not the extreme dieting or exercising that is going to get us to our goals. It’s making smart, simple changes in...
Circadian Rhythm- Get Aligned

Circadian Rhythm- Get Aligned

We’ve all heard of circadian rhythm before. However, do you know what it means as it pertains to your health and fitness? Do you know that being out of rhythm can actually have negative effects on your body? Well we’re here to tell you all about it! What...
Be Selfish

Be Selfish

Selfish is a word that comes with a lot of negative connotations, but we see it as a means of self-prioritization and self-love. If you’re aligned with your priorities and pursue those priorities through action, you are able to find fulfillment. It’s time...
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