410-929-5520 info@opexbaltimore.com
Recover for Fitness

Recover for Fitness

We’ve all heard the sayings. “No pain, no gain”, “Sweat is your fat crying”…and many others that make us think that going all out all the time is the only way to train. Sure, fitness and training are great ways to build muscle and...
More Than Just a Number

More Than Just a Number

For many, the number they see on the scale holds a great amount of influence on their perceived self-worth. However, you are not defined by just any one value! One’s weight does not always tell the whole story. In fact, for the coaches at OPEX Baltimore, how...
5 Ways To Simplify Food Prep

5 Ways To Simplify Food Prep

Preparing food ahead of time aka “food prep” can feel like a daunting task. Our lives are busy, so it may seem like a lot of work to fit in one more thing. However, we are here to give you 5 ways to simplify the whole food prep process! 1. Start Simple It...
What is OPEX?

What is OPEX?

What Is OPEX? OPEX is how we deliver fitness to all of our clients. OPEX is personalized fitness in a team environment. Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym...
Get a Professional Coach

Get a Professional Coach

The word coach holds a significant meaning here at South Baltimore Strength and Conditioning. A coach to us is a professional. Our coaches have received top-notch training and education. They take their craft seriously and have a true passion for helping others. Our...
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